Balance Chairs for Work and Everyday Life

07.07.2025.

Nowadays, as more and more people spend long hours at their computers, the question arises – how to maintain a healthy posture and well-being while working seated? The answer is not necessarily a new fitness device or regular visits to a physiotherapist. Often, a simple yet smart solution is enough – a balance chair.
These chairs are becoming increasingly popular both among home office workers and advocates of modern work environments. Keep reading to learn more!

What is a Balance Chair?
A balance or active chair is designed to promote movement even while sitting. Its special construction prompts the body to naturally engage deep muscles, maintain balance, and improve posture. Unlike traditional chairs, a balance chair has no backrest or armrests – instead, its design encourages upright posture, active sitting, and micro-movements that improve blood circulation and reduce muscle tension.

From the Gym to the Office
This type of sitting concept originated from inspiration in physiotherapy and sports. As early as the 1980s and 1990s, saddle chairs and fitness balls were used as alternatives to office chairs. These active sitting solutions helped strengthen core muscles and reduce spinal load. Over time, these concepts were adapted for office environments, resulting in more compact, stable, and stylish designs.
In the early 2000s, designers and occupational therapists in Northern European countries, especially Norway and Denmark, began developing the first modern active chairs. These chairs were not only functional but also suited contemporary interiors, resembling chairs rather than gym equipment in appearance.
Today, balance chairs are no longer niche solutions – they are becoming an essential part of an active work environment.

When and Where to Use Balance Chairs?
Home Offices – Balance chairs are a great solution for remote workers. They help maintain an active posture, reduce fatigue, and improve concentration during long workdays without sacrificing comfort.

Commercial Spaces – These chairs are increasingly common in coworking spaces, modern offices, and educational institutions. Teachers, office employees, and designers who value ergonomics and movement as part of their daily work routine often choose them.

In Combination with Height-Adjustable Desks – Active chairs pair perfectly with height-adjustable desks, creating a hybrid work environment. They can be used sitting or semi-standing, supporting different body positions throughout the day.

Benefits of Balance Chairs
Switching from a traditional office chair to a balance chair may seem like a small step, but its benefits are surprisingly broad, both physically and mentally. Here are the main reasons why more people are choosing active sitting.

Healthy Back and Posture
One of the biggest advantages is the natural improvement of posture. A balance chair "does not allow slouching" — the body must engage deep muscles to maintain balance. This strengthens the core muscles, especially in the lower back and abdominal area, and reduces pressure on the spine. Over time, this can significantly reduce back pain, which is one of the most common complaints among people with sedentary lifestyles.

Alertness and Sharper Brain Function
Constant micro-movements while sitting not only train the body but also improve blood circulation. This means more oxygen flows to the brain, promoting better concentration, mood, and cognitive abilities. Many users report feeling more alert, focused, and less tired at the end of the day when sitting on a balance chair.

Preventive Solution
A balance chair also serves as a preventive measure against chronic pain and risks caused by a sedentary lifestyle. Regular active sitting helps avoid muscle atrophy, stiffness, postural changes, and even joint problems in the long run. For those working several hours a day in an office, it can be one of the simplest and most effective preventive steps for maintaining health.

User Experience
People who have tried balance chairs often do not want to go back to their usual office chairs. They are especially popular among those with chronic joint pain, particularly in the hips or lower back. Users emphasize that the balance chair greatly helps them feel better in daily life. Balance chairs are also highly valued by people who find it difficult to sit still for long periods. The balance chair allows for slight movement and adjustment without interfering with productivity.

How to Choose the Right Balance Chair for You?
When choosing a balance chair, pay attention to these aspects:

Type of Support – A balancing base provides movement and muscle activation, while a fixed base offers greater stability. There are also models designed for standing work.

Adjustment Options – Consider height adjustment, seat firmness, and upholstery material to ensure the chair fits your body and work style.

Usage Duration – Think about whether you will use the chair all day, only occasionally, or in shifts. This will help you choose the right level of comfort and activity.

User Weight and Durability – Make sure the chair suits your weight category (many models support users up to 120 kg).

Design and Interior – Choose the chair fabric, color, and base type to match your room’s visual style and personal aesthetic preferences.

Choose Your Balance Chair!
Here are three balance chair models from our selection. Each will perfectly complement both offices and home offices.
Mickey Balance Chair – Its round seat with a 10° lateral tilt follows body movements, ensuring smooth work of the spine, hips, neck, and abdominal muscles. Height is easily adjustable with a special loop. Available in various fabric colors and base tones.
Timmi Balance Chair – The Timmi model features a curved base that allows movement in all directions, promoting active posture and spinal support. Fabric and frame colors can be chosen to match the interior. The chair is equipped with non-slip rubber for secure sitting.
SF Active Balance Chair – SF Active is a robust balance chair with a flexible rubber dome-shaped base that allows movement in all directions. Made from high-quality materials and designed for users up to 120 kg. Available in black or white.

A Step Toward a Healthier Everyday Life
A balance chair is not just a modern accessory for your workspace – it is an investment in health, well-being, and work quality. The lack of daily movement cannot be ignored, but the solution does not always require radical changes. Sometimes, a smart choice is enough, for example, an ergonomic chair that helps your body stay active even while sitting.
If you are looking for a way to combine movement, comfort, and aesthetics, a balance chair can become your ally in a new work rhythm. Choose the model that suits you best and start your journey toward a healthier, more energetic, and productive workday today!